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We offer a number of different groups varying on speed and distance.  However, the routes change every week, so please subscribe to our newsletter by emailing thelifecycle432@gmail.com or signing up below.


Summer Start time: 06h00

Venue:  19 Tokai road, The Life Cycle


A -   Long Racing group- 30+kph.
B -   Long Fast. – 26/28kph
C1 - Long Medium C+ group. - 24/25kph
C2 - Long Medium C group. - 23/24kph

D -   Medium distance.  20-22kph.  


Long Groups: Vary between 78 - 100km

Medium Distance: Vary between 55 - 60km

*Please make sure you choose the correct group for your speed and fitness levels.

, as well as familiarise yourself with our Ride Rules & Responsibilties:


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